Yoga and the Benefits to the Skeletal and Muscular System

Do this if your flexibility allows. Proper alignment in the warrior pose allows the vastus medialis to work in harmony with the other quadriceps to align and strengthen the extensor mechanism of the knee. These free all the body’s different joints, opening them up to relieve pressure on the protective cartilage and restore correct alignment of the bones. Our bones generally lose calcium and other minerals and become more fragile as we age. The human skeleton protects the softer parts of the body such as the muscles and organs, enables us to move freely, produces blood cells in the bone marrow, acts as a storage place for many minerals the body needs, and gives the body a general shape. It is advisable to get a full medical examination by a medical professional before starting yoga therapy in order to identify what type of arthritis the patient is suffering from and whether the arthritis patient suffers from any other related problems such as high or low blood pressure, diabetes, kidney failure, heart problems, etc. Then the therapist can adapt the therapy to the specifics of the patient’s illnesses.

The patient learns how the asana combined with the breathing have an effect on the whole body but more importantly how the asana and breathing affects the flow of prana. It is more helpful if you can move the lower leg perpendicular to the floor so that the sole of the foot faces the ceiling. When the weight shifts to the lower heel, the knee splays out over the little toes and stresses the inner knee. The most afflicted one are the big joints supporting the weight of the body like the hips, knees and ankles and small joints like the fingers and toes. Do your kneecaps move up in a straight line, or do they move in an angle toward the outside of your knees? Roll up a small blanket or sticky mat and place it under your knees to prevent hyperextension while your quadriceps are contracted. Consequently, it’s important to consciously avoid hyperextension in the first place, rather than relying on the strengthening exercises to prevent it. You can do these exercises several times a day-just be careful not to fatigue the muscle by doing too many sets at a time.

In fact, physical therapists consider exercises that strengthen this neglected muscle key in the rehabilitation of knee injuries. You will also improve your posture and lessen the risk of bone fractures, falls, and injuries. A little extra mindfulness in aligning and working your legs in these poses will enhance the natural therapeutic benefits these poses have to offer. In yoga, we practice asymmetrical movements all the time, especially in poses like forward bends and twists. Even when your stance is the proper width and your knee bends to a right angle, a common-and harmful-misalignment is to let the thigh turn inward so that the knee points more toward the big toe. Second, don’t let the inner arch of your foot collapse, for this is a sign that your knee is turning inward too much. But if you let go of the vastus medialis even for an instant, the knee can easily hyperextend and lock into that position. Misalignments, on the other hand, disable the vastus medialis and increase the muscular imbalances that cause wear in the knee.

The ensuing wear and tear is a key reason for knee replacement surgery, which a lot of people believe is necessary because they think the cartilage is "gone." But the truth is that cartilage can grow back, albeit slowly. Many people suffering from arthritis have come to accept their condition as irreversible and yet with yoga therapy this crippling disease is remediable if undertaken with an open mind and heart. Come out of the pose and try again. When you are finished, slowly come out of this pose to ensure you keep your balance. It is important to remain active and take care of your bones and the muscles that support them, doing what you can to keep your bone density up so that you can remain healthy and independent. The main problem is that if we don’t correct the imbalanced pull of muscles on the kneecap, we will continue to grind our cartilage down faster than our body can replenish it. 3. Bones in the hip can get break down due to an injury or a fall. Third, make sure that the heel, kneecap, and hip joint of your bent leg are in the same plane by allowing a slight turn of the hips.

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