9 Things Your Parents Taught You About Running Pram

What to Look For in a Running Pram

A running pram is a type of stroller designed to operate at greater speeds and has wheel suspension for more comfort for infants. They come with an front wheel that can be locked into place to ensure safety, as well as a hand brake to give you more control.

The majority of pelvic floor physical therapists recommend that babies age nine months old before starting buggy running. However every child is unique.

Safety first

Participating with your baby taking part in your exercise routine can be a rewarding experience but it's essential that safety comes first. Make sure you choose quiet, safe roads or wide paved footpaths and stick to the times of day when your little one is most relaxed. Babies can be very fussy when they have a full stomach so it's a good idea to time your run around their feed times to ensure an easy, hassle-free experience. Essential features such as a 5-point harness and a handbrake can ensure your baby's safety as you jog and help you retain control, particularly when you're running at a high speed and may require a quick brake.

For parents who love their feel-good cardio workout a running pram is a great option. It doubles the calories-burning outdoor exercise and precious bonding time, and you'll be motivated to continue even as your child grows. It's tempting to compare your solo running speed with your running speed, but remember that the demands on your legs are greater when you're pushing a baby and their gear. If you're looking to push yourself harder, consider investing in a specialised jogging pram with air-filled tyres that provide shock absorption and smooth the bumps.

Stability

Stability is crucial when you run with your baby in the pram. It's for your enjoyment as well as your child's safety. Select a sturdy and dependable pram with wheels that are capable of rolling on all surfaces and absorbing the force of bumps, and a locking front wheel that can improve maneuverability at higher speeds. Look for a model with air-filled tyres in order to keep the pressure up and reduce the risk of punctures.

The best pram will allow you to maintain your natural running position without bending over or leaning back too much, which can cause discomfort and aches. It is important to find the optimal balance between pushing harder and slowing down to ensure that you don't overload your hips, knees, or back.

You can also enhance your comfort and stability by selecting a model that has adjustable handlebars to fit your height. This will stop you from having to kneel down when running, and will make sure that your wrists don't become too stressed.

There's no standard answer to the time your baby will be ready to move out of the pram, but including the exercise routine early on will give them an independence feeling and set the foundations for an active and healthy lifestyle. It's a great opportunity to spend time with your child and get them used to being outdoors.

Speed

The best running top prams offer an easy and solid ride at a fast pace. The front wheel is usually rotated, which enables easy maneuvering around town or when the pram double is used every day. It is also locked in a fixed position for safety when travelling at speeds. The rear wheels are typically big and come with suspensions to smooth out bumps and lessen the impact on your child. They should be made from a durable and puncture-resistant material.

Making your child love to exercise with you can be an amazing feeling for parents and starting children at an early age with a running travel pram can encourage a healthy lifestyle throughout their life. However, it's important to keep in mind that running with a pram is very different than solo running and while you may be able to complete long runs at a similar speed, your endurance will likely be affected and your child might become overwhelmed.

We suggest limiting your jogging until your child is comfortable in the jogging stroller. Some babies may be able to handle longer run distances before then but we'd suggest seeking advice from your pediatrician or family physician to make sure your child is able to handle such a strenuous exercise. If you're planning on pushing your baby uphill, we recommend that you do so after you've mastered the technique on flat surfaces and at a speedy pace. You may also want to think about getting an all-terrain stroller that has large, high-traction tires that can cope with gravel, roots and other natural obstacles.

Comfort

In addition to safety, you'll want prams that are as comfortable as possible for your baby. This could be a system that absorbs the impact and reduces bumpiness as well as air-filled rubber tires with the same feel as bicycle tyres, but without the danger of punctures.

Choosing the most appropriate time to take your runs can be beneficial, as babies are generally most content after feeding or a nap. It's also worth considering the type of surface you'll be using - damaged footpaths can be a nightmare for young pram runners, whereas smooth surfaces are much easier to glide over at a faster speed.

Running prams are an excellent way to get back into shape and ensure your baby is with you for your favorite adventures. A lot of these strollers can be modified, allowing you to take your child along with you on family outings even as they develop. Be aware that integrating your child in exercise isn't just about improving their health and well-being, but also about giving them the confidence and freedom to go out and explore the world.